It’s Bath Time! Yippee

A centuries-old tradition in Europe and Japan, hot springs therapy (a bath) is a widely accepted and popular treatment for musculoskeletal problems,

as well as for high blood pressure, eczema and a variety of other complaints.

Mineral baths are pleasant and relaxing, and because they help address stress, are health-enhancing as well.  The various minerals dissolved in natural hot springs have been credited with specific  health benefits.

The skin is the body’s largest organ, and as such, has an amazing ability to absorb, filter toxins, and deliver nutrients to the body. It is also a visible sign of the health of the body as a whole.

When the skin has rashes, eczema, psoriasis, dry skin, acne, or other problems, this is often a sign of deeper issues within the body. As the skin is also an elimination organ, the body will push out toxins through the skin when the other organs of elimination (gut, liver, kidneys, etc.) are taxed or burdened.

1. Sulfur may relieve nasal congestion
2. Calcium and sodium bicarbonate may enhance circulation
3. Soaking in salt water is reputed to improve digestion

In addition, studies have suggested that lounging in a hot mineral bath can lessen the pain of arthritis, and relieve the pain and lessen the fatigue associated with fibromyalgia.

	This is My favorite all time soak. it’s expensive, but you will notice a difference when you get out of the tub. I do!
	Purify and nurture in a relaxing soak rich in mineral salts and trace elements known to re-mineralize and revitalize. Emerge with a renewed spirit, pampered skin and a purified body. SeaSource Detox Spa Purifying Sea Soak by Arbonne Box of 8 $64

Here is one you can make on your own.

Magnesium Salt Bath Recipe thanks to  http://wellnessmama.com/4513/magnesium-salt-baths/

• 1-2 cups of epsom salts or magnesium flakes(magnesium flakes are absorbed much more easily)
• 1/2 cup Himalayan or Sea Salt
• 1/2 tsp of natural vanilla extract
• 10-15 drops of essential oil of choice like  lavender and mint
• I mix the salt and magnesium flakes and then sprinkle with the vanilla and essential oil. The whole mixture gets added to a warm bath, and I soak for at least 20 minutes, though 30 is preferable.I try to make time for this at least once a week, though my kids get it added to their bath each night.

• Magnesium/Salt Baths are great for…

  • Stress relief
  • Muscle aches
  • Increasing insulin sensitivity
  • Improving circulation
  • Better nutrient absorption
  • Headache relief
  • Speeding up wound healing
  • During illness, especially respiratory illness
  • For children to help mineral absorption and improve sleep
  • For acne, eczema or other skin problems
  • For joint pain relief
  • To help relieve poison ivy or skin reactions
  • Improving skin hydration

Before taking a soak, consult with your physician if you have any health issues or are pregnant.