Rafael Creations
Raphael Creations originated in 2011. With a 25 year career in the entertainment industry, Artist...
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Author: Cat Curry-Williams
Fitness + Wine Tasting = The Perfect Exercise Class
When I first heard about a fitness class that combines stretching with wine tasting, I assumed it...
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SAY WHAT! Low levels of alcohol good for the brain.
While a couple of glasses of wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well. The new study, which appears in the journal Scientific Reports, shows that low levels of alcohol consumption tamp down inflammation and helps the brain clear away toxins, […]
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Cathey Painter’s FREE Class, Creating the Foundation for Optimal Health
The fastest way to get relief from mood swings and stress
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Lobster Bisque low carb and gluten free, What !
Easy Lobster Bisque Make your own gourmet soup at home with this simple lobster bisque recipe....
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